Ashwagandha: Benefits and Uses
Ashwagandha FAQ
What does ashwagandha mean?
What is ashwagandha? Ashwagandha ( Withania somnifera ), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East. So what is ashwagandha good for?
Is ashwagandha a plant?
Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as withanolides. Withanolides have been associated with anti-inflammatory and antioxidant effects.
Where can I find ashwagandha?
Ashwagandha is available in powder, extract, and supplement form at nutritional shops and health food grocers. It’s also sometimes called Indian ginseng or Winter cherry. In Ayurvedic medicine, ashwagandha is most commonly known for its mood-lifting effects.
What are the benefits of ashwagandha?
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. People use extracts or powder from the plant’s root or leaves to treat a variety of conditions, including anxiety and fertility issues. Here are 8 potential benefits of ashwagandha, based on research. 1. May help reduce stress and anxiety
Is ashwagandha safe?
Ashwagandha is an ancient medicinal herb with various possible health benefits. Study findings suggest that it may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations. Ashwagandha is likely safe for most people in the short term.
Ashwagandha References
If you want to know more about Ashwagandha, consider exploring links below:
What Is Ashwagandha
- https://www.healthline.com/nutrition/ashwagandha
- https://www.medicalnewstoday.com/articles/318407
- https://www.verywellhealth.com/ashwagandha-benefits-side-effects-and-more-7375260
Ashwagandha Information
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