Enhancing Cognitive Health | Encyclopedia AU
Cognitive Health FAQ
What is cognitive health?
Cognitive health essentially means having a healthy brain and body that work in tandem to achieve overall wellness. While we can more easily recognise good physical health, cognitive wellbeing can be harder to spot.
Why is cognitive health important?
Less talked about than our physical health or fitness, yet equally as vital, cognitive health is part of everything we do. Some of its components include building memories, learning during early childhood, coping with stress and preventing premature brain ageing – perfect examples of how our brain helps us live healthy, happy lives.
Is cognitive health related to brain health?
A person with good cognitive health is a person who can think, learn and remember. Therefore, “Cognition” is an important element of the brain health, and to have good cognitive health means that the brain is fit and ready to carry out life and work demands. In conclusion, cognitive health is related to brain health and its complete function.
What is cognitive health & why is it important?
Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Cognitive health is just one aspect of overall brain health. What Is Brain Health? Brain health refers to how well a person’s brain functions across several areas. Aspects of brain health include:
What are the components of cognitive health?
It also can include other components as the motor function (how the person controls movements), emotional function (how a person can manage their emotions) and sensory function (how a person feels and respond to sensations as pressure, pain, temperature, etc). A person with good cognitive health is a person who can think, learn and remember.
Cognitive Health References
If you want to know more about Cognitive Health, consider exploring links below:
What Is Cognitive Health
- https://blog.cognifit.com/cognitive-health/
- https://au.sfihealth.com/health-insights/memory-brain-health/what-is-cognitive-health/
- https://www.health.harvard.edu/mind-and-mood/six-steps-to-cognitive-health
- https://www.who.int/health-topics/brain-health
- https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555053/
- https://www.psychologytoday.com/us/blog/undistracted/202202/key-factors-influence-cognitive-health
- https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-brain-health
- https://www.monash.edu/thrive/cognitive-health
- https://www.healthdirect.gov.au/cognitive-impairment
Cognitive Health Information
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