Calcium Supplements - Benefits and Uses

Calcium supplements are products containing calcium, a mineral essential for bone health and various body functions. They are commonly used to supplement dietary intake when individuals do not get enough calcium from their diet.

Calcium Supplements FAQ

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Is calcium a dietary supplement?

Calcium is found in many multivitamin/mineral supplements, in calcium supplements, and in supplements that contain calcium and other nutrients such as vitamin D. Check the Supplement Facts label to determine the amount of calcium in the supplement. The two main forms of calcium in dietary supplements are calcium carbonate and calcium citrate.

How much calcium is in a calcium supplement?

The amount of calcium in supplements varies, but most supplements contain between 300 and 500 mg of calcium. It’s common to find vitamin D included in calcium supplements in order to enhance calcium absorption. The two most common forms of calcium in supplements are calcium carbonate and calcium citrate.

What is a high quality calcium supplement?

This high quality calcium supplement provides 480 mg of calcium per serving and is formulated with several other micronutrients to support bone health for women, including vitamin K, vitamin D, and magnesium. It’s also vegetarian, non-GMO, and gluten-free.

Do you need a calcium supplement?

Calcium-fortified foods are also readily available, and calcium supplements can help boost your calcium intake if needed. Your body also needs vitamin D to absorb and maintain calcium levels. You need a balance of both nutrients for your body to work properly. What does calcium do for your body?