Benefits of Flaxseeds for Heart and Digestive Health
Flaxseeds FAQ
What are flax seeds?
Flaxseeds are the edible seeds of the flax plant, which is otherwise known by its botanical name of Linum usitatissimum. These seeds may also be referred to as linseed ( 1 ). Two primary types of flaxseed are available: brown flax and golden/yellow flax.
What is flaxseed used for?
This flowering plant produces small brown seeds (flaxseeds). Flaxseeds can be used in whole, ground, or milled forms. Flaxseed oil can also be used and is the richest plant source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Various other important nutrients are also found in flaxseed, including:
What is flaxseed powder?
Flaxseeds come from flax plants, and they're typically ground into a powder to make them more digestible. While flaxseed powder is expensive, it's packed with nutrients and easy to incorporate into cooking and baking. A 1-tablespoon serving 1 of ground flaxseed contains the following nutrition:
Where does flaxseed come from?
Flaxseed comes from the flax plant ( Linum usitatissimum ), which is grown worldwide but is especially prevalent in Canada. This flowering plant produces small brown seeds (flaxseeds). Flaxseeds can be used in whole, ground, or milled forms.
Flaxseeds References
If you want to know more about Flaxseeds, consider exploring links below:
What Is Flaxseeds
- https://www.healthline.com/nutrition/benefits-of-flaxseeds
- https://www.medicalnewstoday.com/articles/263405
- https://www.thespruceeats.com/what-is-flaxseed-and-how-is-it-used-4694388
- https://www.everydayhealth.com/diet/flaxseed-what-superfood-offers-how-add-it-your-diet/
- https://www.nutritionadvance.com/flaxseeds-nutrition/
- https://www.verywellhealth.com/flaxseed-health-benefits-nutrition-and-more-7507938
- https://www.mindbodygreen.com/articles/flaxseed-benefits
- https://nutritionfacts.org/topics/flax-seeds/
- https://www.health.com/nutrition/flaxseed-benefits