Inflammation Reduction: Ways to Lower Inflammation Levels

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How can I reduce inflammation?

Your healthcare provider may recommend medication or at-home management. You can reduce inflammation by eating anti-inflammatory foods and managing stress. Last reviewed by a Cleveland Clinic medical professional on 03/22/2024.

How long does it take to reduce inflammation?

A daily exercise routine can help reduce inflammation in as little as two weeks, according to an older but still widely cited study in the American Journal of Lifestyle Medicine . So, how much should you be doing?

Why is inflammation important?

Inflammation is a normal part of your body’s response to injuries and invaders (like germs). It promotes healing and helps you feel better. But inflammation that happens when there’s no injury or invader can harm healthy parts of your body and cause a range of chronic diseases.

What is inflammation & why is it important?

Inflammation is your body’s way of fighting off infection and healing the damage. Acute inflammation. This is a type of short-term inflammation that your body produces to address injuries, illnesses, and infections. When you sustain an injury or contract a virus, your white blood cells begin to flood the area to provide protection and healing.

How can a healthy diet reduce inflammation?

To reduce levels of inflammation, aim for an overall healthy diet. If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

What Is Inflammation Reduction

1. https://www.healthline.com/nutrition/anti-inflammatory-diet-101
2. https://www.verywellhealth.com/how-to-reduce-inflammation-in-the-gut-8387529
3. https://www.livestrong.com/article/13767681-how-to-reduce-inflammation/

Inflammation Reduction Information

1. https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
2. https://health.clevelandclinic.org/anti-inflammatory-diet
3. https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/
4. https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
5. https://www.webmd.com/healthy-aging/how-to-reduce-inflammation-as-you-age
6. https://www.eatingwell.com/article/80991/10-ways-to-reduce-inflammation/