Incorporating Lean Meats for Protein and Muscle Health

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What is a lean meat?

Lean meats refer to various types of meat with low-fat content, typically containing less than 8 grams of fat per 100 grams with less than 200 calories per serving. These lean meats are beneficial for individuals looking to manage their calorie intake while adhering to a high-protein diet.

What is lean meat & poultry?

Lean meat and poultry are types and cuts of meat that have less fat. The United States Department of Agriculture (USDA) explains that meat and poultry consist of: The muscle in meat is approximately 75% water, although that varies according to the cut of meat, 20% protein, and 5% fat, carbohydrates and minerals.

What are some examples of lean meat?

Examples of lean meats include skinless poultry such as chicken or turkey, as well as lean cuts of pork and beef, often labeled with terms like “loin” or “round.” This article covers 15 types of lean meat, as outlined below.

What percentage of meat is lean?

The USDA and the American Heart Association (AHA) advise people to look for labels on meat and poultry that say they are at least 90% lean. Sometimes, beef or poultry is available that is 93-95% lean.

What Is Lean Meats

1. https://www.eatforhealth.gov.au/food-essentials/five-food-groups/lean-meat-and-poultry-fish-eggs-tofu-nuts-and-seeds-and
2. https://www.medicalnewstoday.com/articles/lean-meat
3. https://www.nutritionadvance.com/leanest-cuts-of-meat/
4. https://eatproteins.com/diet/lean-meats/
5. https://www.healthline.com/nutrition/lean-protein-foods
6. https://www.medicinenet.com/what_are_the_leanest_and_healthiest_meats_to_eat/article.htm
7. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833
8. https://www.webmd.com/food-recipes/what-to-know-about-lean-beef-cuts
9. https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/preparing/making-the-healthy-cut-fish-poultry-and-lean-meats
10. https://connect.mayoclinic.org/blog/take-charge-healthy-aging/newsfeed-post/choosing-lean-cuts-of-meat/

Lean Meats Information

1. https://www.weightwatchers.com/au/blog/food/lean-meat-guide
2. https://naqld.org/food-foundations/lean-meats-update-from-the-new-dietary-guidelines/