Lemon Balm: Herb for Calming and Relaxation

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What is lemon balm called?

Lemon balm is known by many other names, such as bee balm, cure-all, dropsy plant, honey plant, garden balm, heart's delight, sweet balm, and sweet Mary. Native to southern Europe, the Mediterranean, and Central Asia, lemon balm can be found in many parts of the world.

What is lemon balm used for?

Lemon balm ( Melissa officinalis) is a lemon-scented herb in the mint family. It is native to southern Europe and northern Africa. Possible uses for lemon balm include sleep, anxiety, and health conditions like cold sores. Lemon balm can be made into tea, taken as a supplement or extract, or rubbed on the skin in lotions.

What is a lemon balm plant?

The perennial lemon balm plant is a member of the mint family. Known officially as Melissa officinalis, it is sometimes referred to as common balm or balm mint. Its native home is southern parts of Europe and various parts of the Middle East and Central Asia, but it’s now grown regularly in the Americas and other locations around the world.

What Is Lemon Balm

1. https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388
2. https://www.healthline.com/health/lemon-balm-uses
3. https://botanicalinstitute.org/lemon-balm/
4. https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm
5. https://www.medicalnewstoday.com/articles/lemon-balm-uses
6. https://draxe.com/nutrition/lemon-balm/
7. https://en.wikipedia.org/wiki/Lemon_balm
8. https://www.health.com/lemon-balm-7501203
9. https://www.mindbodygreen.com/articles/lemon-balm-uses-benefits-tea-preparations-and-more

Lemon Balm Information

1. https://www.mountsinai.org/health-library/herb/lemon-balm
2. https://www.organicfacts.net/lemon-balm.html