Lysine Supplements: Benefits and Dosage

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What are the health benefits of lysine?

What is it? There are various health benefits of lysine and lysine supplements, including improving cold sores, reducing blood pressure, and preventing the symptoms of lysine deficiency. Lysine is one of the essential amino acids, which are those that the body cannot make and that people need to obtain from dietary sources.

What is lysine & how does it work?

Lysine is one of the essential amino acids with numerous health claims and different supplement options. This article covers what lysine is, what it does, its benefits, side effects, and how you can get it. What is lysine? Lysine is an amino acid the body needs for many different functions and processes.

Are lysine supplements safe?

Taking lysine supplements is very safe and does not seem to cause many side effects. Most people can take a daily dose of up to 3 grams (g) of lysine without any side effects. Increasing the dosage of lysine to 10–15 g a day may result in digestive issues, such as:

Is lysine a protein?

Specifically, lysine is an essential amino acid. That means that your body can’t make lysine on its own, and instead it must be obtained through your diet. Lysine can be found in protein-rich plant and animal-based foods like eggs, lentils, meat, dairy products, and fish. Lysine can also be taken as a dietary supplement.

What Is Lysine Supplements

1. https://www.healthline.com/nutrition/lysine-benefits
2. https://www.webmd.com/vitamins/ai/ingredientmono-237/lysine
3. https://www.medicalnewstoday.com/articles/324019

Lysine Supplements Information

1. https://www.discovermagazine.com/health/lysine-is-important-for-the-body-and-is-generally-a-safe-supplement