Peppermint Tea - Refreshing Herbal Infusion

Peppermint tea is a herbal infusion made from peppermint leaves, known for its refreshing and soothing properties.

Peppermint Tea FAQ

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What is peppermint tea?

Peppermint tea is a tasty, calorie- and caffeine-free tea that can be enjoyed at any time of day. Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways.

Where can I buy peppermint tea?

The tea can be purchased as loose leaf tea or in prepared tea bags at most grocery stores from a variety of brands. When it comes to health benefits, a 2018 study in Beverages found pre-bagged peppermint tea has higher antioxidant levels than loose leaf peppermint tea.

Does peppermint tea really work?

Archaeologists have found dried peppermint in the Egyptian pyramids dating back to 1000 BCE. Although much anecdotal evidence exists to support the health benefits of peppermint tea, little actual research backs the claims.

How long does peppermint tea last?

Store dried mint or peppermint tea in an airtight container; it begins to lose potency after about a year. Peppermint tea is generally considered to be a very safe, effective, natural remedy. However, it has a few potential side effects. Avoid peppermint tea if you suffer from GERD.

How to drink peppermint tea?

Drinking peppermint tea can help make your mouth feel cleaner and freshen your breath. Brew peppermint tea using a tea bag, dried leaves, or crushed fresh mint. The water should be hot but not boiling, and the tea should steep for 5 to 7 minutes for full flavor. Start with fresh or dried peppermint leaves.