Discover Relaxation Methods for Improved Well-being

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What is relaxation & why is it important?

Maybe you are familiar with relaxation techniques, and you know about the various ways to bring about the relaxation response, or perhaps you may be wondering, “what is relaxation?” Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed.

What are relaxation techniques?

Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response.

What is a relaxation response?

Relaxing your body prompts a relaxation response (RR). The RR is the opposite of how you respond to stress, also known as the fight, flight, or freeze response. RR is both a physical and mental state. When your body is in relaxation mode, a different part of your nervous system takes effect and works to relieve the impact of the stress response.

What is the'relaxation response'?

One way is to invoke the "relaxation response," through a technique first developed in the 1970s at Harvard Medical School by cardiologist Dr. Herbert Benson, editor of the Harvard Medical School Special Health Report Stress Management: Approaches for preventing and reducing stress. The relaxation response is the opposite of the stress response.

What are relaxation skills?

Journal of Human Behavior in the Social Environment, 13 (3), 51-66. Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some...

What are the benefits of practicing relaxation techniques?

Practicing relaxation techniques can have many benefits, including: Relaxation techniques often focus on muscle relaxation or breathing . 1.Deep breathing/ diaphragmatic breathing and Box breathing, where you refocus your attention on your breathing.

What Is Relaxation

1. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
2. https://psychcentral.com/lib/relaxation-make-time-and-take-time-for-self-care
3. https://www.verywellmind.com/how-to-relax-physically-and-emotionally-3144472
4. https://www.innerhealthstudio.com/what-is-relaxation.html
5. https://www.berkeleywellbeing.com/relaxation.html
6. https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress
7. https://www.healthline.com/health/stress/how-to-relax
8. https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know
9. https://www.headspace.com/meditation/how-to-relax
10. https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

Relaxation Information

1. https://www.therapistaid.com/therapy-guide/relaxation-skills-guide