Sleep Aids - Types and Benefits
Sleep aids are products or medications that help individuals improve the quality and duration of sleep. They can include herbal supplements, over-the-counter medications, and prescription drugs designed to promote relaxation and induce sleep.
Category
Supplement
Where to get
Available over-the-counter at pharmacies and health stores, as well as by prescription.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith
Sleep Aids References
If you want to know more about Sleep Aids, consider exploring links below:
What Is Sleep Aids
- https://www.sleepfoundation.org/sleep-aids
- https://www.healthline.com/nutrition/sleep-aids
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860
Sleep Aids Information
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