Effective Ways to Manage Insomnia

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Is insomnia a common sleep disorder?

Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.

What causes insomnia?

Stressful life events, such as the death or illness of a loved one, divorce, or a job loss, also may lead to insomnia. Travel or work schedule. Your body's "internal clock," known as circadian rhythms, guides things such as your sleep-wake cycle, metabolism and body temperature. Disrupting these rhythms can lead to insomnia.

How to manage insomnia?

The first step in managing insomnia is to learn healthy sleep habits and change any lifestyle factors that may be contributing to the problem. Having a regular sleep routine, pre-bedtime activities and bedroom surroundings can have a big influence on sleep. Try to go to bed and wake up at the same time each day.

What is long-term insomnia?

Short-term insomnia is usually due to stress or a distressing event. But some people have long-term insomnia, also called chronic insomnia. This lasts for three months or more. Insomnia may be the main problem, or it may be related to other medical conditions or medicines. You do not have to put up with sleepless nights.

Do you have insomnia?

It is more common in females and older people. Sometimes people can experience all 3 of these. You might experience insomnia for a short time, for example if you’re worried or stressed. Sometimes insomnia can become long term (called chronic insomnia disorder).

What does insomnia mean?

Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption. The reasons why insomnia happens can vary just as widely.

What is insomnia & what causes it?

Insomnia is a sleep disorder in which people are unable to fall asleep, stay asleep or wake up too early. There are many different causes for insomnia including medical conditions or lifestyle factors. Insomnia can affect your daytime functioning, including your energy levels, memory, mood or concentration.

What Is Insomnia

1. https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
2. https://www.healthdirect.gov.au/insomnia
3. https://www.sleepfoundation.org/insomnia
4. https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes
5. https://my.clevelandclinic.org/health/diseases/12119-insomnia
6. https://www.nhlbi.nih.gov/health/insomnia
7. https://www.healthline.com/health/insomnia-concerns

Insomnia Information

1. https://www.sleephealthfoundation.org.au/sleep-categories/insomnia
2. https://www.sleepoz.org.au/insomnia