Stress-relief Supplements - Natural Ways to Manage Stress

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Can dietary supplements help relieve stress?

Strategies like a healthy diet, plenty of exercise and sleep, and mental health help are proven for relieving stress, but another tool to consider in your arsenal is dietary supplements. While no supplement is a magic pill, some people say certain types can help lower anxiety levels, tame sleep troubles, ease depression symptoms, and more.

Can supplements help tame stress and anxiety?

Along with a healthy lifestyle, the right supplement may help tame stress and anxiety. Feeling frazzled on a regular basis? Your health may take a hit. Elevated stress hormones, especially cortisol, can increase inflammation, reduce immunity, and raise the risk of high blood pressure, stroke, and heart attack.

Are vitamins good for stress management?

The best approach to handling stress is to maintain a healthy lifestyle that supports optimal health. Vitamins can serve as good complements for other emotional stress management strategies such as exercise, progressive muscle relaxation, naps, a good night’s sleep, and deep breathing, but are not a substitute.

What Is Stress-relief Supplements

1. https://www.healthline.com/nutrition/vitamins-for-stress
2. https://www.forbes.com/health/mind/supplements-for-stress/
3. https://www.everydayhealth.com/stress/best-supplements-that-may-help-reduce-stress-and-one-to-avoid/
4. https://psychcentral.com/reviews/best-anxiety-supplements
5. https://www.verywellhealth.com/best-anxiety-supplements-7373504

Stress-relief Supplements Information

1. https://www.elo.health/articles/supplements-for-stress-relief/
2. https://www.everlywell.com/blog/vitamins-supplements/vitamins-for-stress/
3. https://www.verywellmind.com/vitamins-for-stress-relief-3145074
4. https://www.kim-pearson.com/10-evidence-based-supplements-for-stress/