Support Groups - Community and Connection
Support Groups FAQ
What is a support group?
Support groups developed to join people together who are dealing with similar difficult circumstances. That may be coping with a specific medical condition, such as cancer or dementia, a mental health issue like depression, anxiety, bereavement, or addiction, for example, or caring for a family member or friend facing such a problem.
How do support groups work?
They may have guest speakers or participants who share their experiences, along with refreshments and time for socialising. Other support groups are online and offer a variety of ways to connect with people from all round the world, who are also going through a similar experience.
What are the different types of support groups?
Depending on your needs, you may decide to join one of three types of support groups—a mutual support group, a 12-step help group, or a therapy group. Just remember that whatever support group you choose, it’s not a substitute for medical care. Mutual support groups are peer-led groups.
How do I find a support group?
Find a support group by asking your local doctor or asking other people with the same condition as you. Once you consider joining a support group, see what you can find out about it. Support groups allow you to interact and connect with people who have been in a similar situation to you.
Why should you join a support group?
Sharing information about similar experiences can help you understand more about your own situation and give you an opportunity to feel ‘heard’. A support group is a meeting of people – either physically or online – to share information, experiences, problems and solutions, often relating to health or social problems.
Support Groups References
If you want to know more about Support Groups, consider exploring links below:
What Is Support Groups
- https://www.helpguide.org/articles/therapy-medication/support-groups.htm
- https://www.verywellhealth.com/support-group-5205220
- https://www.betterhealth.vic.gov.au/health/servicesandsupport/finding-a-support-group