Turmeric - Health Benefits and Culinary Uses

Turmeric is a bright yellow spice commonly used in cooking, particularly in Indian cuisine. It contains curcumin, known for its anti-inflammatory properties.
Category
Herb
Where to get
Available fresh, dried, or as a supplement in health food stores and online.
Applicable for
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Turmeric FAQ


Image credit: healthyfoodhouse.com

Is turmeric a spice?

Turmeric, the spice of the moment, can easily be spotted in a subway rider’s water bottle or sprinkled on a dish at a restaurant.

What are the health benefits of turmeric & curcumin?

Below are some key health benefits of turmeric and curcumin. Curcumin, the primary polyphenol (health-boosting) compound in turmeric, may benefit joint health and help manage symptoms of arthritis. Arthritis is characterized by inflammation, which causes pain and joint damage.

What is turmeric used for?

Turmeric is one of the most important and must-have spices in an Indian household. The uses of turmeric are vast. It is used in dyes, medicines, and in foods. It needs well-drained sandy and clay soil. It also grows in red, medium black, or alluvial soils. India is also a major producer of turmeric in the world.

Where does turmeric come from?

Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India. Its rhizome (underground stem) is used as a culinary spice and traditional medicine.

What is turmeric made of?

The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially.

Turmeric References

If you want to know more about Turmeric, consider exploring links below:

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