Turmeric Supplements: Benefits and Uses

Image credit: byrdie.com

Is turmeric a good dietary supplement?

More recently, turmeric has become a popular dietary supplement promoted to benefit a variety of conditions including arthritis, digestive disorders, depression, and allergies, among others. Turmeric has been studied over the past few decades to understand its potential health benefits.

What is a high quality Turmeric supplement?

This high quality turmeric supplement includes 100 mg of turmeric extract per serving, lower than the Care/of option above. However, unlike the Care/of product, it also contains 5.3 mg of BioPerine, a patented extract obtained from black pepper that’s standardized to contain 95% piperine to help maximize absorption.

What are the benefits of turmeric?

Curcumin may reduce pain from arthritis, help regulate blood sugar levels, and improve cholesterol levels, among other benefits. While you can buy turmeric as a spice or spice blend to cook with, turmeric supplements provide a more concentrated dose of curcumin and other curcuminoids.

Is turmeric a good supplement?

However, a turmeric supplement can contain up to 95% curcumin and around 3% root powder. Turmeric contains nutrients including vitamin C, vitamin B6, and manganese. It also contains many other antioxidants. When taken in certain doses, turmeric and curcumin may benefit health in several ways, such as reducing inflammation.

What are turmeric spices & supplements?

Turmeric spices and supplements are made from the rhizome—or root—of the plant, which are ground up. Here's all you need to know about health benefits of turmeric, and how to add it to your diet. Turmeric is widely known to contain antioxidant and anti-inflammatory properties.

What Is Turmeric Supplements

1. https://www.medicalnewstoday.com/articles/turmeric-supplements
2. https://www.healthline.com/nutrition/best-turmeric-supplements
3. https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric/
4. https://www.health.harvard.edu/staying-healthy/turmeric-benefits-a-look-at-the-evidence
5. https://www.choice.com.au/food-and-drink/groceries/herbs-and-spices/articles/turmeric
6. https://www.verywellhealth.com/best-turmeric-supplements-7550494
7. https://health.clevelandclinic.org/turmeric-health-benefits