Massage Therapy - Benefits and Techniques

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What is massage therapy?

The term “massage therapy” includes many techniques. The most common form of massage therapy in Western countries is called Swedish or classical massage; it is the core of most massage training programs.

What are the benefits of massage therapy?

The benefits of massage therapy are not fully understood. Some research shows that massage can help to lower your levels of cortisol, which is a hormone that causes stress. Some studies show that massage can increase other hormones that have a positive effect on your wellbeing, including: What is massage therapy used for?

How can a licensed massage therapist help you?

Working with a licensed massage therapist may help you unwind and enhance your mind-body connection. Stocksy

What Is Massage Therapy

1. https://www.healthdirect.gov.au/massage-therapy
2. https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know
3. https://www.mayoclinic.org/tests-procedures/massage-therapy/about/pac-20384595

Massage Therapy Information

1. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage
2. https://www.amt.org.au/massage-and-you/what-to-expect.html