Embrace Mindfulness for Clarity and Inner Peace

Mindfulness is a practice that involves being fully present in the current moment, aware of one's thoughts, feelings, and surroundings without judgment.
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Present Moment Awareness | Stress Management | Emotional Balance | Mindful Living
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Mindfulness FAQ


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What is the goal of mindfulness?

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. What is meditation? Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted.

What is mindfulness meditation?

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

What are the benefits of mindfulness?

You may have heard that mindfulness — the ability to be fully present in the moment — can have numerous benefits, everything from decreased stress and sadness to increased levels focus and happiness, according to general mindfulness research. But what exactly is mindfulness? And, how can you recognize it and reap its many benefits?

What are the different types of mindfulness practices?

Mindfulness practices can vary a lot. They can range from daily mindfulness meditations, to taking a moment to enjoy the feeling of sunshine on your face, to getting ‘in the zone’ while dancing, playing sports, or practicing an instrument.

Mindfulness References

If you want to know more about Mindfulness, consider exploring links below:

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