Meditation - Practice for Mental Clarity and Relaxation
Meditation FAQ
What is guided meditation?
Guided Meditation for those who would like to practice mindfulness and gain a greater understanding of themselves. These classes are offered via Zoom and are 1 hour in length. They are by donation ($15-$20 suggested donation).
What is mindfulness meditation?
Mindfulness meditation offers a specific, practical solution for reactivity. In this context, I am defining reactivity as a negative, unskillful, impulsive reaction to a difficult situation. The solution is encapsulated in the acronym STOP. The goal here is to catch yourself before you react.
What are the different types of meditation?
Guided Meditation: This form of meditation is guided by an instructor. You may be asked to focus on relaxing a part of your body such as your toes or the instructor may have you focus on a specific object. Beginners: If you’ve never meditated before, this type of meditation is a great place to start.
What is meditation & how does it work?
Meditation has been around for thousands of years. Early meditation was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is most often used to relax and lower stress. Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind.
What is meditation & why is it important?
Meditation focusses your attention on the present moment and on body sensations. It is central to many religions, including Buddhism and Hinduism, but religion is not required in order to meditate. Meditation can help release muscle tension, reduce anxiety and improve your mood, and help improve quality of life.
What are the different methods of meditation?
Focused methods include paying attention to the breath, to an idea or feeling (such as mettā – loving-kindness), to a kōan, or to a mantra (such as in transcendental meditation ), and single point meditation. Open monitoring methods include mindfulness, shikantaza and other awareness states.
What are the most common features of meditation?
Some of the most common features in meditation include: Focused attention. Focusing your attention is one of the most important elements of meditation. Focusing your attention is what helps free your mind from the many things that cause stress and worry.
Meditation References
If you want to know more about Meditation, consider exploring links below:
What Is Meditation
- https://www.healthdirect.gov.au/meditation
- https://www.verywellmind.com/what-is-meditation-2795927
- https://www.psychologytoday.com/us/basics/meditation
- https://en.wikipedia.org/wiki/Meditation
- https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
- https://www.verywellhealth.com/what-is-meditation-5200889
- https://my.clevelandclinic.org/health/articles/17906-meditation
- https://www.apa.org/topics/mindfulness/meditation
Meditation Information
Explore Related Topics
Educating Patients on Alternative Treatments to Antibiotics
Discuss the various alternatives to antibiotics and how patients can be educated on these options. What are the key considerations when exploring alternative treatments, and how can healthcare providers effectively communicate this information to patients?
Antibiotics for strep throat: Impact on gut health and what to do about it
How do antibiotics prescribed for strep throat affect gut health, and what measures can be taken to mitigate any negative impacts on the digestive system? Share your strategies and experiences with the community.