Potential Health Benefits - Enhancing Wellness Through Nutrition

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What are the benefits of a healthy diet?

Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors.

What is a healthy lifestyle?

For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day. For someone else, a healthy lifestyle may be training and running two marathons a year, following a keto diet, and never having a sip of alcohol.

Can a healthy lifestyle help you feel better?

The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts.

What are the benefits of eating a healthy diet?

reduce the risk of diet-related conditions, such as high cholesterol, high blood pressure and obesity; and reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease and some types of cancers.

What are the health benefits of bananas?

The potential health benefits of bananas include: lowering blood pressure, reducing the risk of developing childhood leukemia, and supporting heart health. Read more about bananas. Basil is rich in vitamin A, vitamin K, vitamin C, magnesium, iron, potassium, and calcium.

Are EPA & DHA good for You?

EPA and DHA have been credited with several impressive health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer, and improving the function of the cells that line your arteries ( 7, 8, 9, 10 ).

What Is Potential Health Benefits

1. https://www.medicalnewstoday.com/articles/269143
2. https://www.health.harvard.edu/staying-healthy/turmeric-benefits-a-look-at-the-evidence
3. https://www.healthline.com/health/fitness-nutrition/healthy-lifestyle-benefits
4. https://www.verywellhealth.com/green-tea-benefits-6951098
5. https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222885/

Potential Health Benefits Information

1. https://www.eatforhealth.gov.au/guidelines/about-australian-dietary-guidelines
2. https://journals.lww.com/nutritiontodayonline/Fulltext/2020/01000/Turmeric__Potential_Health_Benefits.9.aspx