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What is a good source of vitamin C?

Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [ 8, 12 ]. Although vitamin C is not naturally present in grains, it is added to some fortified breakfast cereals.

How do you get vitamin C?

Instead, you have to get vitamin C from the foods you eat — namely, fruits and vegetables. “For peak freshness and nutrients, choose fruits and vegetables that are in season where you live,” Peart advises. “Frozen fruit and veggies are a great option, too, especially if you live in climates where seasonal produce is limited.”

Where is vitamin C found in the body?

High levels of vitamin C (millimolar concentrations) are maintained in cells and tissues and are highest in leukocytes (white blood cells), eyes, adrenal glands, pituitary gland, and brain. Relatively low levels of vitamin C (micromolar concentrations) are found in extracellular fluids, such as plasma, red blood cells, and saliva [ 4 ].

Do supplements contain vitamin C?

Supplements typically contain vitamin C in the form of ascorbic acid, which has equivalent bioavailability to that of naturally occurring ascorbic acid in foods, such as orange juice and broccoli [ 14-16 ].

What Is Vitamin C Source

1. https://www.healthline.com/nutrition/vitamin-c-foods
2. https://www.healthdirect.gov.au/vitamin-c-and-your-health
3. https://health.clevelandclinic.org/sources-of-vitamin-c
4. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
5. https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
6. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
7. https://www.medicalnewstoday.com/articles/325067

Vitamin C Source Information

1. https://www.britannica.com/science/vitamin-C
2. https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/vitamin-c
3. https://www.ncbi.nlm.nih.gov/books/NBK499877/