Vitamin C source refers to natural foods high in this essential nutrient, known for its immune-boosting properties.
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Vitamins | Healthy Eating | Nutrition | Vitamin C Foods | Natural Sources Of Vitamin C
Prepared by Shruti Sahoo, reviewed by Dr. Eugene Smith

Vitamin C Source FAQ

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What is a good source of vitamin C?

Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [ 8, 12 ]. Although vitamin C is not naturally present in grains, it is added to some fortified breakfast cereals.

How do you get vitamin C?

Instead, you have to get vitamin C from the foods you eat — namely, fruits and vegetables. “For peak freshness and nutrients, choose fruits and vegetables that are in season where you live,” Peart advises. “Frozen fruit and veggies are a great option, too, especially if you live in climates where seasonal produce is limited.”

Where is vitamin C found in the body?

High levels of vitamin C (millimolar concentrations) are maintained in cells and tissues and are highest in leukocytes (white blood cells), eyes, adrenal glands, pituitary gland, and brain. Relatively low levels of vitamin C (micromolar concentrations) are found in extracellular fluids, such as plasma, red blood cells, and saliva [ 4 ].

Do supplements contain vitamin C?

Supplements typically contain vitamin C in the form of ascorbic acid, which has equivalent bioavailability to that of naturally occurring ascorbic acid in foods, such as orange juice and broccoli [ 14-16 ].

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