Self-Massage Techniques - Relaxation & Wellness

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What is self massage?

Self massage is the practice of using massage techniques on yourself to promote physical and psychological wellbeing. It is very similar to the massage techniques used by massage therapists, but instead of someone else doing the massage, you are doing it on yourself.

What are self massage techniques?

Self massage techniques are techniques that you can do yourself to get rid of muscle tightness and trigger points throughout your body. Many self massage techniques can be performed with your fingers, hands, and elbows, while others require simple items such as tennis balls, foam rollers, or trigger point tools such as the Theracane.

How do I get a self massage?

Using your hands is a great way to give yourself a self neck massage, a self foot massage or a self head massage. These areas are all easy to reach and don’t require too much pressure, making them easy to massage with the hands. Simply position the roller on the floor and place the body over top of it.

Is self massage good for You?

Self massage can be a powerful tool for reducing muscle tension, improving circulation and promoting relaxation. However, it's important to use proper techniques to get the most out of your self massage practice. First and foremost, it's important to start with light pressure and gradually increase as tolerated.

What Is Self-massage

1. https://www.healthline.com/health/self-massage
2. https://backintelligence.com/self-massage-techniques/
3. https://www.shape.com/lifestyle/mind-and-body/how-to-self-massage-at-home
4. https://www.wikihow.com/Massage-Yourself
5. https://morningtonpeninsulamyotherapy.com.au/the-ultimate-guide-to-self-massage-techniques-tips-tools-and-techniques-for-relaxation-and-pain-relief/
6. https://massageforbody.com/how-to-massage-myself/
7. https://www.thehealthy.com/home-remedies/self-massage/
8. https://www.youtube.com/watch?v=BAJJnALvbL4
9. https://www.popsci.com/story/health/trigger-point-self-massage-how-to/
10. https://www.thegoodtrade.com/features/self-massage-tips/

Self-massage Information

1. https://www.yourbodyhub.com.au/self-massage-techniques/
2. https://avaana.com.au/blog/self-massage/