Cholesterol Management: Tips for Healthy Cholesterol Levels

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What is the treatment for high cholesterol?

One of every six American adults has high cholesterol. Conventional treatment for high cholesterol levels consists of therapeutic lifestyle changes (a healthy diet, weight management, and physical activity) and, if necessary, cholesterol-lowering medicine. Dietary supplements have also been studied for their possible effects on cholesterol levels.

How can I lower my cholesterol?

From a dietary standpoint, the best way to lower your cholesterol is to reduce your intake of saturated fat and trans fat. The American Heart Association recommends limiting saturated fat to less than 6% of daily calories and avoiding trans fats. Reducing these fats means limiting your intake of red meat and dairy products made with whole milk.

What can I do if my bad cholesterol level is high?

If your bad cholesterol (LDL) level is high, there are a number of things you do to lower your cholesterol level. You can reduce the amount of saturated fat in your food and have a healthy diet. Foods high in saturated fat include:

Why is cholesterol important?

Cholesterol is a fat-like substance in the body. It is produced by your body and also found in food. While it is needed for good health, too much cholesterol can damage your arteries and increase your risk of heart disease. Why is cholesterol essential? Your body needs some cholesterol to work properly.

How can I Manage my cholesterol levels at home?

Here are some ways you can manage your cholesterol levels at home. 1. Exercise regularly The American Heart Association (AHA) recommends getting at least 150 minutes of moderate physical activity per week for optimal heart health. Examples of moderate activity include: Regular exercise can also help you maintain a moderate weight.

Is lifestyle intervention a primary method for cholesterol treatment?

Lifestyle intervention is a primary method for cholesterol treatment in these age groups. However, under certain circumstances LDL-lowering drugs may be indicated. This is particularly the case for patients with familial hypercholesterolemia or similar forms of very high LDL-C.

Do you need a cholesterol lowering medicine?

As well as making lifestyle changes, some people will need to take cholesterol-lowering medicines to reduce their risk of heart and blood vessel disease, known as cardiovascular disease. The medicines most commonly used are called statins.

What Is Cholesterol Management

1. https://www.healthdirect.gov.au/how-to-lower-cholesterol
2. https://www.heartfoundation.org.au/your-heart/high-blood-cholesterol
3. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/diagnosis-treatment/drc-20350806
4. https://www.healthline.com/health/high-cholesterol/cholesterol-management
5. https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia
6. https://www.cdc.gov/cholesterol/managing-cholesterol.htm
7. https://www.nccih.nih.gov/health/cholesterol-management-at-a-glance

Cholesterol Management Information

1. https://www.racgp.org.au/clinical-resources/clinical-guidelines/key-racgp-guidelines/view-all-racgp-guidelines/guidelines-for-preventive-activities-in-general-pr/prevention-of-vascular-and-metabolic-disease/cholesterol-and-other-lipids
2. https://www.ncbi.nlm.nih.gov/sites/books/NBK305897/